This is what it’s like when I try to meditate

Okay, everyone is in bed, I am going to do a guided, loving kindness meditation. Get comfortable, press play. “And now, bring to mind a good friend and offer them these phrases – may you be happy, may you be healthy, may you be free from suffering.” Okay, I’ve got this. This is nice. DoorContinue reading “This is what it’s like when I try to meditate”